Health Benefits of Coffee: Reasons To Drink Coffee

Stay Healthy While Drinking Coffee!!

We dedicate this post to all our followers and coffee lovers who want to know about the health benefits of drinking Mexico Real Arabica Coffee.

Coffee is energizing, tasty and good for you (if you are not pregnant or nursing). Need more reasons to drink coffee? Then continue reading this post.

Scientific studies show that coffee is loaded with many antioxidants that protect cells from oxidative stress and inflammation.

Coffee also has beneficial nutrients that improve your health and energize your day. This explains why after drinking a cup of coffee you feel so good. Here we present you more benefits:

• Coffee makes you smarter and improves memory, mainly because caffeine is a mental acuity enhancer.

• Coffee makes you happy and fights depression because coffee is a potent psychoactive brain stimulant.

• Coffee improves energy levels

• It keeps you awake due the stimulant properties of caffeine.

• Caffeine improves mood, reaction time, memory and cognitive functions

• Coffee increases physical and exercise performance by 11-12% on average

• Coffee helps you to burn fat because caffeine increases the oxidation of fatty acids

• Coffee has essential nutrients: Vitamin B2, B3, B5, Manganese, Potassium, Magnesium and Niacin

• Coffee lowers risk of dementia and Alzheimer’s up to a 60% by preventing the accumulation of toxic proteins

• Caffeine lowers the risk of Parkinson’s.

• Coffee protects your liver. Studies show that coffee can lower the risk of cirrhosis up to 80%,

• Coffee may lower the risk of stroke.

• It is also big source of antioxidants

• It also lowers your risk of type II diabetes. This is because the compounds in coffee protect cells from the accumulation of toxic proteins that play a role in the onset of diabetes.

To enjoy the benefits of coffee, drinking two, three, or four cups per day is safe but if people experience difficulties for sleeping or nervousness they should try reducing their intake.

We recommend you avoid consuming cream and fatty snacks on the side to keep you healthy while drinking coffee.

Now that you know the multiple health benefits of drinking coffee you can enjoy a cup of Mexico Real Arabica Coffee with your mates or loved ones, at home, or at your office.